Counselling and Psychotherapy in Grantham

Counselling or Psychotherapy or perhaps even coaching- What is the difference? 

We offer support to individuals and couples in private practice in Grantham, Lincolnshire. Depending on your needs we may use a combination of counselling and psychotherapy or some coaching.  These approaches aim to significantly help our general anxiety, stress of work and everyday life to enable us to manage our lives more effectively. Influencing our mental and physical well-being.

If you are seeking help to find a better understanding of yourself, others including your close family members and partners as well as any major life events, this may be the time to talk to a professionally trained counsellor who can support you through your difficulties.

How we work 

We provide counselling in a safe, confidential environment in which you explore and understand your thoughts and feelings. We work with clients for both short and ongoing counselling as well as longer term mentoring where individuals wish to continue the support over a prolonged period. This is particularly useful when we work with stopping addiction and our “Stop Addiction” programs typically last up to 18 months.

Our specialism 

We are BACP Accredited which means our practice has been deemed to meet the higher standards as a competent, ethical and independent service.

Psychodynamic counselling and psychotherapy is a specialist treatment which helps people to explore their feelings in order to understand and work through emotional difficulties.

We will help you identify any childhood scripts you may be living and work with you to write new ones that are helpful and not limiting.

Psychodynamic psychotherapy takes the approach that early experiences are important in shaping the way the mind works but a large part of our mind operates outside of our consciousness. For psychotherapy to be most effective it is helpful if the individual has some ability to consider the ways in which their own actions and behaviours may be contributing to the difficulties they find themselves in

From an early age, we find ways of managing our experiences and this influences how we cope in later life. With the therapist’s help, we can gradually come to understand these experiences and make sense of how we have dealt with them. This leads to the process of change.

 

We work to understand your experience from your point of view, and to positively value you as a person in all aspects of your humanity, while aiming to be open and genuine as another human being.

Areas of Support

We can help with the following areas but these are by no means the limit of our support.

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  • Abuse
  • Anger Management
  • Anxiety
  • Bereavement
  • Bullying
  • Couples Counselling
  • Debt Management
  • Depression
  • Personality Disorders
  • Relationship Issues
  • Stress
  • We also offer training to couples on communication following couples counselling
  • Mentoring

Confidentiality

Clients can be assured that the strictest confidentiality is upheld at all times. We are also registered with the Information Commissioners office, the ICO.

For further information on Counselling and Psychotherapy please send us a message using the “contact us tab”. We aim to respond to you within 24 hours.